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Meals That Will Help You Survive This Lock-down

This is a dubious and frightening time. Be that as it may, during such an exceptional period, it is essential to connect with yourself in errands that vibe healthy. One such movement is cooking. The demonstration of planning and serving dinner, regardless of whether it is an essential one, can carry extraordinary solace to you and the individuals around you. 


During this isolate, on the off chance that you have an OK load of provisions and are searching for straightforward plans to cook, we have an answer for you - one-pot suppers. 

One-pot dinners mean less jhanjhat and less bartan. On the off chance that you are living alone, at that point truly, this is a success win. So here are 7 delectable plans to cook during the lockdown 2.0 with little exertion. 


VEGETABLE TEHRI 


This flavourful Awadhi formula can be set up in minutes and will fulfill your taste buds like any richly prepared feast. 


In a weight cooker, heat some oil and include cumin seeds, straight leaf and one dark cardamom. At that point, include onions and stew. Fry until they turn brilliant in shading. Include ginger-garlic glue and saute the blend for a moment. 


Lower the fire, and include coriander powder, garam masala, cumin, turmeric and salt. Include cleaved vegetables like potatoes, tomato, cauliflower, green peas, and fry for 2-3 minutes. Include rice and blend. Pour water, blend it well and afterward close the cover of the cooker. Cook till the weight cooker discharges the principal whistle. 


SAMBAR SADAM 


With the tartness of tamarind and heat of tadka, this sambar rice formula will be a genuine solace supper during isolate. 

In a weight cooker, heat oil in a little container. Include asafoetida or hing, curry leaves, mustard seeds and dried red bean stew broken into barely any pieces. Cook for a moment on moderate warmth and afterward include salt, red stew powder, turmeric powder, sambar powder and ghee. Include hacked onions, potato and container gourd. 


Include toor dal, rice and water to the blend. Cook for 3-4 whistles (around 15-17 minutes) and permit the strain to discharge normally. Open the weight cooker and include tamarind mash. Utilizing a scoop, somewhat pound the sambhar rice. Blend it delicately and serve hot with yogurt as an afterthought. 


KALA CHANA PULAO 


This lip-smacking plate of chana rice is the answer for all your apathetic weekdays and hungry taste buds. 


Bubble 1 cup of chickpeas, drenched for the time being, in 2 cups of water and spare stock for some other time. Presently, heat ghee in a weight cooker over medium-low warmth, and afterward include cumin seeds, a cinnamon stick and hacked onions. Include turmeric powder and red bean stew. Cook it for 2-3 minutes. Presently, include 1 cup of rice and mix it appropriately in the blend. Presently, include the bubbled dark chickpeas, 1 cup of stock and 1 cup of water. Season it with some salt. 


Spread the top of the weight cooker and cook for one whistle or 10 minutes. Gradually discharge the weight subsequent to killing the fire. Serve it in a bowl and top with finely slashed coriander leaves. 


CURD RICE 



This object free formula is just great. It isn't just a mind-boggling formula for summer months but on the other hand, is solid and scrumptious in taste. 


Warmth some oil in a container. Include mustard seeds and let them splutter. Presently, include hacked green chilies alongside urad and chana dal. When the dal begins to turn somewhat brown, include entire red chilies and curry leaves. At last, pour this tadka on your curd and rice blend, give it a decent mix and serve. 


MATAR PANEER PULAO 


This flavourful dish is for the days when you need to eat something healthy. 


Start by hacking one entire onion, one tomato, coriander leaves, mint leaves and 100gm paneer. In a pot, pour some oil and include cumin seeds, dark pepper cases, cloves, cardamom and mace. Let all the entire flavors concoct in the oil. 


Include onions and 1 tablespoon of ginger and garlic glue in the oil. Cook them well. Next, include tomatoes and cook the fixings well on a high fire. Include the coriander leaves and mint leaves to the blend followed via flavoring. Include salt, turmeric, coriander, and red stew powder and blend it well. Include bubbled peas, paneer, and two tablespoons of curd to the blend. At that point, include rice and water. Cook for around 10-15 minutes. Serve hot. 


TURMERIC PASTA 


For the days when you are feeling sluggish and need to have something delectable and sound yet with less exertion, this is the dish. 


Start by bubbling pasta in a bowl, save the cooking water for some other time. Presently liquefy some spread in a dish, and afterward sauté slashed garlic and onions in it. Sprinkle some salt, pepper, and turmeric. Presently, add cream and cheddar cuts to the blend to make a velvety sauce. Mix well. Include bubbled pasta (any sort) and held pasta cooking water to the dish and give it a decent blend. For the last touch, include hacked parsley. 


Note: Boil the pasta in a bowl, which you can utilize later to eat the dish in. 


TOMATO AND PASTA SOUP 


Here's a fast and encouraging pasta dish to make when you have brief period on your hands. 


Warmth oil in a dish and add cleaved onions to it. Cook for 3-4 minutes and afterward include hacked tomatoes. Spread and cook the blend for 7-8 minutes on low fire. From that point forward, pound the tomatoes with the rear of the soup spoon. Include tomato glue and cook for two additional minutes. 


Presently, include finely hacked capsicum and mushrooms, and cook for 4-5 minutes on medium warmth. Include pasta and seasonings like red bean stew pieces, dark pepper, hacked basil and salt to taste. 


Cook for 10-12 minutes till pasta is cooked and the soup is thickened. 


NOTE: If you are utilizing one cup of rice in the above plans, at that point include two cups of water. Increment the cups of water as per the cups of rice you use.

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Arpit Dubey

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Writer looking to get famous and get fame all at once because life is small.